The Performance Pyramid
Mountain Bikers and Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions. These demands require a specific training regimen that maximizes the four foundations of MTB/ enduro-specific fitness. These are the "pillars" of training characteristics that are crucial for max performance.
Enduro Mountain Bike Training’s mission is to help mountain bikers achieve their riding goals as efficiently as possible. Our system is based on a performance pyramid that identifies inflexibility, instability, immobility, weakness and poor movement patterns to help us rebuild our clients’ athleticism from the ground up. This system has helped amateur/pro and olympic athletes from around the world accelerate their performance gains and ability to maximize their stability, strength, power, endurance, injury prevention, and recovery.
Move well, Ride Fast!
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