Mountain Bikers and Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions. These demands require a specific training regimen that maximizes the four foundations of MTB/ enduro-specific fitness. These are the “pillars” of training characteristics that are crucial for max performance.
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Part 2- Training and Recovery for the Elite rider/racer-Today I want to give you a bit of insight into training and recovery for the elite rider. In this case, I’m going to define an “elite rider” as one who is a sponsored mountain bike racer so I can give you a glimpse of that world that many don’t get to peak into. First […]
You Ready to GET FASTER for 2017?-I hope you are winding down from a great mountain biking season! No matter if you rode more than you ever have; participated in a race, or took an epic trip, I trust you and your bike were ripping it all summer long! Not sure about you, but I can’t believe 2017 is right around […]
Training and recovery for the beginner/intermediate rider.-Today begins a two part series aimed at training and recovery for the beginner/intermediate and elite rider. First up is the beginner/intermediate. Are you new to mountain biking? You could be brand new to the sport, or, as I would guess, a cycling athlete who’s moved from one segment of riding to mountain biking. Either […]