Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions in a multi-day format. These demands require a specific training regimen that maximizes the four foundations of enduro-specific fitness. These are the “pillars” of training characteristics that are crucial for max performance.
Latest Blog Posts
Fallen Rider Donations- Will Olson Memorial Fund-Hello Mtn Bikers Many of you know by now that we lost a great mountain biker and competitor this weekend at the Big Mountain Enduro and Enduro World Series event in Crested Butte. Will Olson was a fellow racer and friend in my racing category, 40+ division, and was not only a superb rider, but […]