Mountain Bikers and Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions. These demands require a specific training regimen that maximizes the four foundations of MTB/ enduro-specific fitness. These are the “pillars” of training characteristics that are crucial for max performance.
Latest Blog Posts
MTBR! A NEW PROGRAM and solutions for your resolutions!-Hope you are having a great week so far and have gained some insight into successful goal or resolution attainment. Remember, it’s nice to make them, but it’s really the plan behind them that lead to success! Now I’m not sure about you, but for me, the step-by-step process of goal attainment is the fun […]
Will this be part of your plan to be a better rider this year?-By now, if you’ve read the two prior posts, you should have some mountain biking performance goals written down, and you should be considering how they may be accompished with a basic, sketched out plan. But, before we go any further, let’s review a few of the important ideas for the creation of a training […]
MTB’er, will your ‘take-it-to-the-next-level-resolutions’ fail this year?- Yesterday I aksed you, “What are your goals for improving as a mountain biker and how do you plan to execute the completion of those goals?” We’re you able to write any down? If so, I say, “nice work!” Now… the hard part. It’s the part that contributes to most people failing to accomplish […]