Mountain Bikers and Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions. These demands require a specific training regimen that maximizes the four foundations of MTB/ enduro-specific fitness. These are the “pillars” of training characteristics that are crucial for max performance.
I hope you’re NOT DOING this type of training!-Hope your day is going well. I thought I’d reach out today just to quickly talk about training. If I look around social media these days, I see a ton of riders talking about how they think they can improve simply by riding. Yes, I’d love to be able to say that is the case […]
MTBR! A NEW PROGRAM and solutions for your resolutions!-Hope you are having a great week so far and have gained some insight into successful goal or resolution attainment. Remember, it’s nice to make them, but it’s really the plan behind them that lead to success! Now I’m not sure about you, but for me, the step-by-step process of goal attainment is the fun […]