Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions in a multi-day format. These demands require a specific training regimen that maximizes the four foundations of enduro-specific fitness. These are the “pillars” of training characteristics that are crucial for max performance.
“Rebuild/ Restore” video #2- Ankles to knees and hips to knees!-Hey gang! Today is video #2 in the “Rebuild/ Restore” series, and we dive more into looking at the ankle – up and the hip – down. You’ll gain more joint mobility in your ankles, knees and hips with some of the exercises I show you. After doing this for a while you will see […]