Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions in a multi-day format. These demands require a specific training regimen that maximizes the four foundations of enduro-specific fitness. These are the “pillars” of training characteristics that are crucial for max performance.
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Will you be better this year?-This week it’s all about the “challenge.” Maybe you’ve seen it on Facebook? But my question is, “Will you commit to getting better this year?” Click here to watch the video. I bring this up because recently, I’ve had numerous discussions with people about adaptation and how it’s the ONLY way that you can improve as an […]
We are now partners with the Nat’l Interscholastic Cycling Assoc!-Hope your weekend was filled with some rad riding on epic trails! We just got about a foot of snow here in Colorado, so no riding for us! Boooo! One thing I care about is helping kids become the best athletes they can be before they become a great cyclist, golfer, football player- you name […]
YES! Here it is! The 90-Day MTB & Enduro Training System! Get yours now!-IT”S HERE! The “90-Day MTB and Enduro Training System!” is now available! If you buy & start today (http://goo.gl/wHfvmd)… every month for the next 3 mo’s you’ll be improving! -April- You’ll work on Mobility, Stability and Posture -May- You’ll work on Strength and Movement development -June- It’s all about Power! This puts you right in […]