Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions in a multi-day format. These demands require a specific training regimen that maximizes the four foundations of enduro-specific fitness. These are the “pillars” of training characteristics that are crucial for max performance.
Will you be better this year?-This week it’s all about the “challenge.” Maybe you’ve seen it on Facebook? But my question is, “Will you commit to getting better this year?” Click here to watch the video. I bring this up because recently, I’ve had numerous discussions with people about adaptation and how it’s the ONLY way that you can improve as an […]