Get stronger, faster and more powerful on your bike with the only FULL SEASON training program designed by a pro to take your riding to a level of performance you’ve only dreamed of.
*** Your FREE Report will be delivered to your email shortly! ***
This is all possible with just a few hours per week of training, WITHOUT the need for hours of excessive cardio, personal trainers or expensive equipment. Just follow the proven system revealed below and you’ll be blazing past the competition and experiencing skills progression like you never thought possible.
Special Report by Dee Tidwell
Head Coach- Yeti/Foxshox Factory Race Team
Creator of the Enduro MTB Training System
2014 Big Mountain Enduro Overall 40+ Winner and 2015 runner-up
Be the Best Rider You Know

Remember the last time you had a really good ride? One of those perfect days on the trail where you are loving the scenery, your body is firing on all cylinders, you’re nailing the perfect lines, and feeling completely in the zone.Think about how awesome that made you feel. 

The thing I love about those perfect days is just how FUN it is to be out on my bike. And it’s days like that which prompted me to create this unique training program that will help you gain the endurance, control, and strength you need to have more perfect days, more consistently. If you want strive to become a stronger, faster rider, win races and reduce the impact of injury, then Enduro MTB Training is the only comprehensive training program with your needs in mind. 

But before we get into exactly how my program is going to create the fitness and confidence you need to win races and have more fun than ever, I have a few questions.

Do you need complete training?

You should consider this training system if you can answer “yes” to any of the following questions:

  • Do you get fatigued when you ride or race?
  • Do you wonder why you don’t have the strength to blow through some of the tough DH sections that your skills are up for but your body isn’t?
  • Do you suffer from arm pump?
  • How about neck or shoulder pain?
  • Do you know how to warm up properly, so your body is ready for peak performance?
  • Do you know what to do when you crash, and how to get ready for the next day of racing?
  • What about the best nutrition for race prep, fuel and recovery?
  • Injuries: you’ve got ‘em, but do you know how to get rid of them?
  • Do you know if your posture or technique is creating bad habits…or how to fix bad habits you already have

If any of these questions made you nod your head, then it's time to make some changes so you can start riding your best and having fun. This program will give you the same confidence I have when I head out on race day— that my training, conditioning, nutrition, warm up and recovery plan is superior to everyone else’s. And these plans are not going to require any fancy equipment, hours of grueling cardio, expensive personal trainers, or overly complicated workout routines.

The Only System Created for MTB’ers by a Rider
with Over 20 Years of Experience

Let me introduce myself, I'm coach Dee Tidwell, and I’m the Official Soft Tissue Therapist and Training Provider for Yeti Cycles and the Big Mountain Enduro series. I travel around to multiple races a year, helping athletes’ give 100%.

From 2014-2016 I took top three overall in the Big Mountain Enduro series in the very competitive 40+ division using the same training methods used in all my online programs. I’m a racer at heart. I visualize lines, dream about new bike parts, and constantly think about going faster. 

With 23 years of mountain bike experience, 16 years professional soft tissue training, and 16 years of working with world-class athletes, I have poured the accumulative knowledge into one full season program that is results driven. If you use my program, you’ll be getting simple, straight-forward workouts that incorporate the most up-to-date physiological performance science with my extensive experience training professional mountain bike racers and many other elite and amateur athletes. 

AND I know you’ll see results FAST, because I won’t waste your time with inefficient workouts or hours of pointless spinning your wheels.

Just see what some of the Pros have to say:

“Thanks for the best preparation and training possible! The specificity of my training not only helped me recover from my injuries more quickly, it also allowed me to perform above my competitors all season long. You rock! Thanks for letting me do my best!” 

-- Missy Giove, Professional Downhill Mountain Biker – Team Global

"After the 2014 season I was looking to take my training to the next level and try to compete at the top level of racing. I wasn't quit sure if wanted to commit to a training program for the next season but after I ended up in the hospital with a grade 3 lacerated spleen I knew I needed to do something to get back in shape. 

Making the choice to commit to Enduro Mountain Bike Training not only helped my recovery from the worst injury of my life but helped me get through a long season of racing injury free.  All the support from the training program has transformed me get mentally and physically stronger. 

The commitment has helped me grow as an athlete, win races and compete against the best in the world. I'm looking forward to another season of training to help me reach my goals as a pro mountain biker. Thanks for all your help buddy!!" 

-- Marco Osborne, 2015 Enduro World Series- 21st Place overall- Cannondale Over Mountain Team

“As the discipline of Enduro grows and gets more serious, athletes truly need to gain every advantage possible to stay at the sharp edge of our sport.

I had not realized how tight and stiff I was previously riding. Just getting everything to loosen up a bit was huge. The biggest thing I noticed was my ability to correct and adapt when things were going wrong. I had so many close calls this year, moments when I should have been on the ground. Being strong enough and more mobile helped me to adapt quickly and stay off of the ground. One violent crash can ruin a season of racing, so the ability to ride stronger and prevent this from happening is priceless. I can honestly say that my training kept me from getting hurt on numerous occasions.

Incorporating strength training into my routine was a huge benefit at the end of the day. Just being able to recover better and ride strong, day after day, made a monumental difference. I would highly recommend Dee’s guidance to anyone who is trying to take their racing or riding to the next level.”

 -- Nate Hills- Yeti National Team – 2016 Big Mountain Enduro 2nd place

“I have been racing mountain bikes for nearly 10 years, and Enduro MTB Training has helped bridge the gap from training just for fitness to training to be a stronger, more capable all-around rider. 

Enduro racing is one of the most complicated disciplines to train for, plan for and race strong day in and day out…Enduro MTB Training has brought together a training solution that addresses all of these aspects in one program that easily adapts to my busy lifestyle and work…it keeps the rubber side down and me injury free, which is half the battle to a successful race season.” 

-- Sarah R. – Communications and PR- Big Mountain Enduro

“Dee allowed me to achieve my next level of conditioning that I hadn’t considered.  His specificity is unbeatable!” 

-- Mike LaRocco, Professional Motocross Racer

“Dee has taken my training to a new level. With new advances in high-performance sports conditioning, he gave me an edge on the competition.”

 -- Danny Smith, Professional Motocross Racer – Team Suzuki

“Season went pretty well and I exceeded my expectations for the motorbike Enduro early so I just joyride for the rest of the year while sticking to your program…Went freeriding on the dirt bike for 7 days in Romania and attribute your program to me beating the guide…I also think the flexibility and full body strengthening help me ride for 7 days with little impact and I am pretty sure it saved my shoulder joint…” 

-- Jeppe Nygaard

The Better Way to Train

This program is designed for all mountain bike disciplines, and with your busy lifestyle in mind. Because I do all my own training and racing while running a business, being a husband and active father, I know what it takes to progress as a rider even when your busy lifestyle that doesn’t leave you extra time to train many hours every week.

What I’m going to show you will only take a few hours a week, and it will help you: 

  • Ride faster and longer without wearing out
  • Sprint faster and jet up hills
  • Explode out the gate and power through technical sections
  • Easily turn over bigger gears
  • Maintain clean rides with expert bike control
  • Quickly attain massive skills progression
  • Avoid injury, reduce trauma and recover quicker when you DO involuntarily dismount
  • Recover faster from muscle fatigue and soreness

As a rider, I know that you’d prefer to be on the trail when you can get out there. That’s why this program is designed to quickly pump up your speed, endurance and skills without a single wasted exercise or countless hours on the road or trainer which does not translate to power or control on technical terrain.

If you only put in three, one-hour sessions per week you’ll notice results within a few weeks, and you’ll feel serious improvements across the board in your strength, power and speed in less than three months.

Imagine exploding out the gate, nailing your lines, powering up climbs, and shredding through jumps and corners with power you didn’t even know you had. My unique system for improving your strength, power, skills, mobility, balance, endurance and control is many times better than what you’d get from riding alone. The Enduro MTB training system builds world-class athletes from the ground up with the unique, proven system I call “The Performance Pyramid”.

The Enduro MTB training system builds world-class athletes from the ground up with the unique, proven system I call…


“Power is the ability to express strength with speed. And you can’t create strength without a body that has optimal stability and mobility, and you can’t create that until you’ve solved your body’s weaknesses, joint stiffness, muscle tightness and posture.”

That may sound like a lot of work, but I promise you – it’s actually very simple, and it’s absolutely essential to making you the best rider you can be.

This is how I’ve worked with all of my clients and flat out… it works!

So are you ready to start building some HORSE POWER?
Program #1 - "Rebuild and Restore"

“Power is the ability to express strength with speed. And you can’t create strength without a body that has optimal stability and mobility, and you can’t create that until you’ve solved your body’s weaknesses, joint stiffness, muscle tightness and posture.”

In Program #1 of the PERFORMANCE PYRAMID, you begin to build a wide base for mobility, flexibility and stability with the Rebuild and Restore, which is designed to optimize your body’s foundation and make you looser and more stable.

Based off my experience in taking in more than 1000 clients through my physical screening process, 98% of have flexibility and stability issues that have accrued over a lifetime due to injury, repetitive stress and trauma. It is those experiences that create inflexibility and instability. The goal of Program #1 is to begin the process of dealing with those limitations using stretches and corrective exercises.

Posture for example, is one of the issues we’ll address in this first program. Just think about it: most of us riders spent spend a ton of time in flexion on the bike, and then again working at a desk or on a computer, and then again behind the wheel of a vehicle. All of this can lead to dysfunctional shoulder movement patterns, disrupted breathing mechanics, and inefficiency of power between your handlebars and pedals. 

That’s why as cyclists, we need to counterbalance this over-flexed lifestyle if we want to be true high-performance athletes out on the track, as well as avoiding injury, stiffness and soreness.

Think of this first program as if you were designing and building a mountain bike frame. We know that it needs to be built of strong material. It needs to be welded, or molded, by a professional. And it needs to move where it’s designed to move, and be stiff and stable where it’s designed to be stiff and stable, just like your body.

Program #2 - "Stabilize and Mobilize"

Now Program #2 of the PERFORMANCE PYRAMID has a focus on Enduro Stability and Mobility. This is where we begin to move toward more “movement pattern re-education” utilizing the newfound flexibility and posture platform that was created in Program #1.

You’re going to use effective, efficient movement patterns so that you maintain strength and control through the entire range of motions you need on the track. 

This is also where we’ll correct and re-train some of those bad habits that may be killing your performance without you even knowing it – old muscle memory patterns that are actually holding you back.

Sticking with the same our mountain bike example, now that the frame is built, this is the time that you would begin to add the working parts to the bike that will allow it to move properly. These parts will now allow the entire bike to come “alive” so that the bike will perform EXACTLY the way the builder intends it to.

Program #3 - "Strength"

In Program #3 of the PERFORMANCE PYRAMID, we focus on Enduro Strength. Now we start to have some more fun in the training by laying down a strong foundation so that in Program #4 you can have access to your power!

Here we are challenging not just the muscle system, but also strengthening your balance, coordination and pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons, so that you gain strength while also increasing stability and you natural ability to prevent injury during a crash. 

This is also where we’ll work on my secret ingredients: nerve and muscle growth. This is how you will truly transform your body from the inside out in a way that translates to strength and power on the track.

In continuing to build your bike, here is where you choose parts that provide the most strength and reliability, so your bike can take big hits with no problem, and shake off an accident like it was no sweat. Without strong parts, there’s no way you’ll feel 100% comfortable laying down some serious horse power and speed!

Program #4 - "Power"

Lastly- we come to the top of the PERFORMANCE PYRAMID, and it’s finally time to take advantage of your mobility, stability, new posture and movement patterns, and strength!

Now we start to add SPEED to the equation with our Enduro Power program that utilizes plyometric and speed exercises in movement patterns that are designed to give you the ability to LAY DOWN SOME SERIOUS SPRINTING HORSE POWER and uphill transition bursts when you need them.

Now at the last stage of the “building your bike” analogy, it’s time for you to hop on that bad boy and start ripping the cranks off, throwing it around, droppin’ the drops, slammin’ into corners and straight out getting every single ounce of performance that you can out of your bike!

This is where it all comes together and your hard work pays off on the trail and during each of your race efforts. STRAIGHT UP… THIS IS WHERE IT IS SOOOOO FUN!

At the peak of the Performance Pyramid, you’re the strongest, fastest, most powerful rider that you can be.
…AND you’re better protected from injury. Everything from gravity checks, endo’s, ejections and getting racked in the jaw by your handlebars becomes easier to avoid or recover from when your body is stronger and more flexible.
I’m not exaggerating when I say this training could be the difference between needing a break to stretch and walk it off or having to go the hospital with a serious injury. And you won’t just be avoiding injury and learning how to recover faster – you’ll also get so strong, flexible and mobile that you won’t need to worry anymore about stiffness and soreness in your shoulders, neck and low back.
Program #5 - "In Season #1"

At this point of your program, it’s time to spend time carrying the gains you created in Program’s 1-4 directly into the main part of your season when most of your time is spend on your bike riding or racing.


Because MOST of you just ride and drop all gym work at this point, as a coach, I can genuinely tell you this is the biggest mistake amateur riders and professional racers make.

This is why we’ve created this “Full Season Training Program” so you’ll know exactly what to do and when in order to keep your performance high from the beginning of the season right till the very end.

The result? 

Less injury. Maintenance of strength and power. Full enjoyment of all the athletic gains you made leading up to the mid-season. 

You will be guided through a strength and power workout as well as have valuable flexibility, stability and mobility workouts to help you moving like a cat on your bike. It’s pretty simple, and it works.

Program #6 - "In Season #2"

Come mid season I watch many athletes start to turn into a state of “regular” fatigue, and honestly, many of you don’t even recognize that that mental and physical fatigue is setting in!

I’m amazed at how many riders and pro racers 
don’t recognize the signs of overtraining.

It’s this time of year when you really will benefit from having a coach on your side guiding you with a structured plan designed to stave off the effects of overtraining and fatigue. Trust me, I’ve had many riders across the world tell me personally that even though they wanted to ride more, that taking a rest or active rest day, really increased not only the enjoyment factor of riding and racing, but kept them at the “top of their game” on their bikes!

Program #7 - "Maintenance #1"
Program #8 - "Maintenance #2"

These last two programs are crucial to the success of you finishing your season strong, feeling fresh and STILL staying away from season-ending injuries. As we get into the late summer, we’ve put in hundreds, if not thousands of miles on our bikes since training began in December or January. We’ve invested a ton of time in the gym and together it can make for a particular time of year that is one of two things for you:

     1.  You are either already tired or quickly headed down that road.

     2.  You are feeling fresh.

I’ve been in both scenarios. The only difference is that now that I’m in my mid-forties, I know the signs between number one and two and can take the necessary steps to keep me feeling mentally and physically fresh.

The main goal with this program for you is to be able to start your riding or race season strong and finish it that way as well. I believe that MTB racing is, hands down, the MOST FUN sport on the planet, and that every rider has the ability to compete at the top level with the unique Performance Pyramid.

The Enduro MTB Training System

Check out all the killer training and performance enhancing tools you get:

  • 10 Complete Programs – Each step on the pyramid is a complete program that comes with an easy-to-follow PDF manual. The programs include everything you need to be successful, whether you’re working out at home, in the gym, or on the road. Open the manuals up on any computer, or print them out to take with you – they’re completely portable and designed so that absolutely anyone can follow them.
  • Rebuild and Restore Program – Correct any fundamental issues with your posture and form, and create a foundation for explosive growth in your strength, speed, endurance and skills.
  • Strength Program – BOOM, are YOU ready? Here are the workouts that will make you strong, period. Not the strength that you may be visualizing in your head right now with some meathead body builder or power lifter, but BIKE STRONG, just like we want it!
  • Power Program – This is the top of the Performance Pyramid and where you get some serious power out of your body. This is where the phrase, “Break the Cranks OFF!” was originated!
  • Two In-season Programs - These two, 4-week programs are designed to help you keep the gains you’ve made in your training since when you started!
  • Two Maintenance Programs - These two, 4-week programs will allow you to maintain your mobility, stablility, strength, and make you capable of preventing injury late into your riding and racing season! Just 2 days per week can make a big difference between finishing strong or being finished!
  • Product Recommendations – You’ll get links to all of the specific fitness products I use with my one-on-one clients, so you can have them for your own workouts and bring them to use at races.
  • Follow-Along Videos for the first 6 months – All of the videos for each of the stretches and exercises and they’ll show you the correct form for each exercise and the best ways to maximize your results. They’re short (I won’t bore you with a bunch of info you don’t need to know), descriptive and 100% proven to work.
  • Race Day Warm-Up – Get ready to reap the fruits of your labor on race day with this unique warm-up that will get you pumped and ready to go and tear up that Enduro race course for two straight days!
  • Staggered Release – I’ve learned that the best way to make sure you don’t get overwhelmed is to give you each piece of the Performance Pyramid right when you need it, delivered straight to your inbox, so you can get straight to the performance-enhancing workouts while not worrying about what to do and when to do it. The 1st of three staggered program releases occurs when you purchase the product. You have immediate access to program #1 and #2, then the 2nd stagger is for programs three and four, and the 3rd stagger happens for program five through nine, this way you can be laser focused without “future” program distractions!
You’ll have immediate access to the program since everything is online, so you can get started today, and RIGHT NOW!
Normally I charge $430/month for training with my one-on-one clients, and that gets you one session with me per week. Not only will you get at least 10 months of workouts out of this program…a value of $4,300…but you get as many hours of training per week as you can fit in.

Whether you choose to do three hours or 10 hours, you’ll see results … and you still won’t be paying anywhere CLOSE to what my once-a-week clients pay, AND you’ll have the convenience to train wherever you are at.
Are you ready to be the best rider you can be?

Check out exactly what I’ve put together for you so that YOU can get even more out of your time on the trail:

The amount of information I’ve put in this program is valued at over $2500!


I want every Enduro racer and MTB’er across the globe to take their performance to a level they never thought possible! 

So in order to do this, we’re not charging you $2400, or even $999, or even $399... 

But for a short time only, if you buy TODAY, you can get the
entire Enduro MTB System,

*** FOR ONLY $199 ***


Even Yeti Cycles CEO Chris Conroy said, “WOW, are you sure you don’t want to charge more? That’s a huge amount of information for $199!”

I know it is, and I was hesitant too, but, for me, it all comes down to, Progression.  And the more MTB’ers and Enduro racers we have getting strong and performing at the top of their game, the more the sport evolves. 

You see, I want to be a contributor to mountain biking and this “new sport” called Enduro MTB racing for many years to come. 

I want to help it grow. 

I want to have this type of racing around when my kids get old enough to race. 

In fact, I see it as the next exciting Olympic sport!

That’s why I’m making all of these videos, manuals, and insider techniques available to you at a price lower than a new set of carbon pedals…just one payment of $199, OR two easy automatic payments of $99.50!
If you’re ready to invest in yourself and in this sport we love, then grab this program NOW!

Because truthfully, I don’t know how long I can keep the price this low, especially when I’m giving away – for FREE – entire parts of the program…

To make sure you’re getting EVERYTHING you need to truly take your skills to the next level, I’m going to include – completely FREE – 2 bonuses that I know will really help you.

Buy now and I'll throw in these two awesome BONUSES – completely FREE! 

Pre-Ride Warm Up

This will make sure you’re as ready to go for every practice as you are for game day, and it only takes a few minutes!

AND, the MTB Nutrition Guide

Nutrition guidance and tips that will maximize your fitness on and off the bike (no crazy diets required – just exactly the right foods to eat for perfect body fuel on race day and every day!).

If you BUY TODAY you’ll get my two awesome bonuses – Ride Warm-Ups and the Nutrition Guide – COMPLETELY FREE.

Along with my ironclad 60-DAY MONEY-BACK GUARANTEE and the limited price of just $199, this is an offer you can’t afford to miss. 

So click now and get started on becoming the best MTB rider you can be.

In just a few months you could be jetting out the gate, powering up every climb, and shredding through the technical sections at the same level the elite racers are at … all with more control, more confidence, and more pure, unadulterated FUN than ever before.

So why wait? Invest in yourself NOW and get started on transforming your skills. 

I guarantee this system will help you “get to the next level” or I’ll refund your money. 

That’s right – if, after 60 days, you don’t feel this training program can help you be a better rider, then I will absolutely give every penny back to you. 

That’s My 60-Day Money-Back Guarantee

This gives you a full 60 DAYS (that’s over 8 WEEKS) to try the program out, work through the exercises, and see your progress on the trail. And if you aren’t satisfied that I’ve created a system that will truly help you evolve as a rider, then just let me know and I’ll give you a full refund.

I can happily give this guarantee because I know first-hand how well this program works for real MTB competitors at the most ELITE level and I’m confident it will work just as well for you. 

I want to see PROGRESSION in this sport for all of us. 

In fact, I am so committed to growing the sport and helping as many riders as I can, that all of us here at pledge we will “pay back” to the mountain bike community, on behalf of Enduro Racing, and give 5% of our profit to MTB organizations in need of support. 

So not only are you buying the best Enduro riding/racing training product on the market, and reaping huge personal benefits, BUT you will also be giving much-needed support to the Enduro and MTB communities! 

How awesome is that!?

So if that has you feeling all warm and fuzzy, then what are you waiting for?

Click the button and let’s get rollin’!


1) Can I do this program at home? 

Yes you can! Most of the program you can do at home with: 

  • Bands
  • Exercise ball
  • A few dumbbells
  • Foam roller
  • LAX or tennis ball
  • Kettlebell or heavier dumbbell, or even a bucket with sand!

Plus, we’ll give you the links to all the products you need right inside the program. 

2) Do I need an exercise bike at home? 

No, you can use a simple trainer if you can’t get outside. 

3) Does the program include videos? 

Yes, all 90 of them, expertly coaching you through each move, so you know exactly how to do the movement with perfect form for maximum results. 

4) Is this program a “cardio based” program? 

This program includes cardio prescriptions, but for the best “trail results” the body needs more mobility, flexibility, stability, strength and power…way more than it needs just “more base miles!” The Ultimate Enduro program is designed to help MTB’ers and Enduro racers with the physical needs of the sport, not just the “lung” needs! 

5) Is this program good for women? 

ABSOLUTELY! All athletes can benefit from our MTB training programs. We all have postural issues, breathing mechanics issues, inflexibilities, instabilities, strength and power deficits and the need for guidance. So yes, WE LOVE WORKING WITH women mountain bikers! 

6) How much time does this take each week? 

You can use this program as little or as much as you’d like on the days when you aren’t out on the bike, but I recommend you do at least 3 one-hour training sessions a week to see fast results.

Don’t forget that if you BUY TODAY you’ll get my two awesome bonuses – Ride Warm-Ups and the Nutrition Guide – COMPLETELY FREE.

Along with my ironclad 60 DAY MONEY-BACK GUARANTEE and the limited price of just $199, this is an offer you can’t afford to miss. 

So click now and get started on becoming the best MTB rider you can be.

Remember that this is an “e-product,” which means that you’ll have immediate access to everything we listed before. We will not be sending you any physical products, so buy, download, and get to training! Your newfound strength, power, balance, coordination, flexibility, stability, and stamina await you!

Oh, last thing. Don’t be a scoundrel and share your program with someone else! We’ve worked hard to create this program for YOU, so don’t “dirt us” by giving it to someone who hasn’t purchased the program… Cool?  Thank you.

303.883.0435 -

8775 E. Orchard Rd. - Suite 821 - Greenwood Village, CO 80111

© Copyright 2017 Dee Tidwell EnduroMTBTraining.comTerms and Conditions / Privacy PolicyContact Us

This site is not a part of the Facebook® website or Facebook Inc.   Additionally, This site is NOT endorsed by Facebook® in any way. FACEBOOK® is a trademark of FACEBOOK, Inc.