Slide Progress through Coach Dee Tidwell’s Performance Pyramid developing flexibility and mobility, strength and power to become a better, more dynamic, mountain biker. Ride longer, faster and stronger with Enduro MTB Training programs. GYM TESTED.
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COACH DEE IS THE “UNFAIR ADVANTAGE” TO PRO RIDERS

Dee has been a strength and conditioning coach for over 30 years and riding and racing mountain bikes since 1989, working directly with professional and gold medal-winning athletes…Including the Yeti/Fox Factory Race Team. He’s been developing a unique system for training mountain bikers since 1999 and has tested every piece of it to get you results (without the need for hours of cardio, personal trainers or expensive equipment)

Coach Dee featured on Youtube star and pro rider’s Nate Hills legendary Follow Cam Friday

COACH DEE WON THE

2016 AND THE 2018 BIG MOUNTAIN ENDURO CHAMPIONSHIP

Dee has won the Big Mountain Enduro series, multiple races and grabbed the overall championship in THE 40+ and 50+ masters categories. Since 2014, coach uses the exact training protocols you will learn in all of his mountain bike training programs. How can you argue with the results when they are on display like this? 

WHY ENDURO MTB TRAINING?

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GET THE EXACT TRAINING PROS AND BIKE BRANDS PAY DEE TO DESIGN

The program is built on the foundation of what I call the Enduro MTB Training “Performance Pyramid.” Each program is built in progression and an active recovery week which is crucial to overall growth and development. You’ll know exactly what to do for each program because you’ll have a schedule to guide you for each day of the entire program!

Pyramid Principle 1:
REBUILD AND RESTORE

In the Pyramid Principle, you begin to build a wide base for mobility, flexibility and stability with the Enduro Rebuild and Restore, which is designed to optimize your body’s foundation and make you looser and more stable.

Based off my experience in taking more than 1000 clients through my physical screening process, 98% of you have flexibility and stability issues that you’ve “accrued” over your lifetime due to injury, repetitive stress and trauma.

Pyramid Principle 2:
MOBILITY AND STABILITY

In number 2 of the Performance Pyramid we focus on Enduro Stability and Mobility. This is where we begin to move toward more “movement pattern re-education” utilizing the newfound flexibility and posture platform that was created.

You’re going to use effective, efficient movement patterns so that you maintain strength and control through the entire range of motions you need on the track.

Pyramid Principle 3:
RIDER STRENGTH

In Pyramid Principle 3, we focus on Enduro Strength. Now we start to have some more fun in the training by laying down a strong foundation so that in power principle you can have access to your power!

Here we are challenging not just the muscle system, but also strengthening your balance, coordination and pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons, so that you gain strength while also increasing stability and you natural ability to prevent injury during a crash.

Pyramid Principle 4:
RIDER POWER

Lastly- we come to the top of the Performance Pyramid, and it’s finally time to take advantage of your mobility, stability, new posture and movement patterns, and strength!

Now we start to add speed to the equation with our Enduro Power program.

This is where it all comes together and your hard work pays off on the trail and during each of your race efforts.

01. REBUILD AND RESTORE

In the Pyramid Principle, you begin to build a wide base for mobility, flexibility and stability with the Enduro Rebuild and Restore, which is designed to optimize your body’s foundation and make you looser and more stable.

Based off my experience in taking more than 1000 clients through my physical screening process, 98% of you have flexibility and stability issues that you’ve “accrued” over your lifetime due to injury, repetitive stress and trauma.

03. RIDER STRENGTH

In Pyramid Principle 3, we focus on Enduro Strength. Now we start to have some more fun in the training by laying down a strong foundation so that in power principle you can have access to your power!

Here we are challenging not just the muscle system, but also strengthening your balance, coordination and pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons, so that you gain strength while also increasing stability and you natural ability to prevent injury during a crash.

02. MOBILITY AND STABILITY

In number 2 of the Performance Pyramid we focus on Enduro Stability and Mobility. This is where we begin to move toward more “movement pattern re-education” utilizing the newfound flexibility and posture platform that was created.

You’re going to use effective, efficient movement patterns so that you maintain strength and control through the entire range of motions you need on the track.

04. RIDER POWER

Lastly- we come to the top of the Performance Pyramid, and it’s finally time to take advantage of your mobility, stability, new posture and movement patterns, and strength!

Now we start to add speed to the equation with our Enduro Power program.

This is where it all comes together and your hard work pays off on the trail and during each of your race efforts.

WHAT THE PROS SAY…

RIDE BETTER THAN YOU EVER HAVE WITHOUT HOURS OF CARDIO, PERSONAL TRAINERS, OR EXPENSIVE EQUIPMENT.

FRESH WORKOUTS EVERY MONTH

You get a fresh workout delivered each month

Each Training is designed for progression from the previous month

Year round workouts for on and off season training

PRIVATE COACHING FB PAGE

Ask Coach Dee questions on FB and email

Coach Dee will give you personal feedback

Exclusive to members only

SCREENING AND EVALUATION

Screen for problems that 98% of riders have

How to locate and measure the level of stress and trauma

Re-test every month to track your progress

REBUILD AND RESTORE

Learn the proper way to build stability and strength.

Address ongoing posture issues and weaknesses

How to convert your newfound stability and strength into power

NUTRITION AND WARMUP GUIDES

Learn effective nutrition strategies to help you on and off the bik

Use the Warm Up guide to prepare you for riding your best

Create valuable habits with these tools

TRAINING VIDEO LIBRARY

HD videos to guide you through the learning process

Full walk-through of each movement and exercise

Easy access from any devices

PROGRAMS


RECOMMENDED FOR BEST PERFORMANCE

MTB PRO MONTHLY
Duration: 30 Days
Monthly Subscription

Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.

ULTIMATE ENDURO
TRAINING
PROGRAM
Duration: 6 Months
One Time Payment

The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.

MTB STRONG
Duration: 6 Months
One Time Payment

Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.

90 DAY MTB PRO
Duration: 90 Days
One Time Payment

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

eMTB ULTIMATE
Duration: 8 Months
One Time Payment

Whether you’re riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged up and ready to ride.

PERSONAL
COACHING
Duration: On Going
Case By Case Basis

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

PROGRAMS


RECOMMENDED FOR BEST PERFORMANCE

MTB PRO MONTHLY
Duration: 30 Days
Monthly Subscription

Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.

ULTIMATE ENDURO TRAINING PROGRAM
Duration: 6 Months
One Time Payment

The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.

MTB STRONG
Duration: 6 Months
One Time Payment

Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.

90 DAY MTB PRO
Duration: 90 Days
One Time Payment

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

PERSONAL COACHING
Price Based On
Training Option
Duration: On Going
Case By Case Basis

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

eMTB ULTIMATE
Duration: 8 Months
Monthly Subscription

Whether you’re riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged p and ready to ride.

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