Enduro MTB Programs
can improve their strength and ability with Coach Dee’s instruction.
MTB Pro Monthly
Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.
MTB 6 Month
The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.
MTB Strong
Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.
MTB 90 Day
The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.
eMTB
Whether you're riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged p and ready to ride.
Personal Coaching
Your key to getting exactly what you want and need to achieve your riding performance goals.
INVEST IN YOURSELF!
COACH DEE HAS BEEN CALLED THE “UNFAIR ADVANTAGE” BEHIND THE SCENES OF ENDURO RACING CHAMPIONS.
COACH DEE WON THE 2018 BIG MOUNTAIN ENDURO CHAMPION
In 2018 Dee won the Big Mountain Enduro series at multiple races and took the overall championship in his category. Before that, he raced in the BME series and took 1st, 2nd and 3rd using the exact training protocols used in his program. How can you argue with the results of his own program? Try it free!
COACH DEE IS THE “UNFAIR ADVANTAGE” TO PRO RIDERS
Dee has been a strength and conditioning coach for over 25 years, working directly with professional and gold medal-winning athletes…Including the Yeti/Fox Factory Race Team. He’s been developing a unique system for training mountain bikers for a long time and has tested every piece of it to get you results (without the need for hours of cardio, personal trainers or expensive equipment) Try it free!6,221Happy Subscribers
23,454Facebook Followers
GET THE EXACT TRAINING PROS AND BIKE BRANDS PAY DEE TO DESIGN
The program is built on the foundation of what I call the Enduro MTB Training “Performance Pyramid.” Each program is built in progression and an active recovery week which is crucial to overall growth and development. You’ll know exactly what to do for each program because you’ll have a schedule to guide you for each day of the entire program!
Pyramid Principle 1: Rebuild and Restore
In the Pyramid Principle, you begin to build a wide base for mobility, flexibility and stability with the Enduro Rebuild and Restore, which is designed to optimize your body’s foundation and make you looser and more stable.
Based off my experience in taking more than 1000 clients through my physical screening process, 98% of you have flexibility and stability issues that you’ve “accrued” over your lifetime due to injury, repetitive stress and trauma.
Pyramid Principle 2: MOBILITY AND STABILITY
In number 2 of the Performance Pyramid we focus on Enduro Stability and Mobility. This is where we begin to move toward more “movement pattern re-education” utilizing the newfound flexibility and posture platform that was created.
You’re going to use effective, efficient movement patterns so that you maintain strength and control through the entire range of motions you need on the track.
Pyramid Principle 3: RIDER STRENGTH
In Pyramid Principle 3, we focus on Enduro Strength. Now we start to have some more fun in the training by laying down a strong foundation so that in power principle you can have access to your power!
Here we are challenging not just the muscle system, but also strengthening your balance, coordination and pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons, so that you gain strength while also increasing stability and you natural ability to prevent injury during a crash.
Pyramid Principle 4: RIDER POWER
Lastly- we come to the top of the Performance Pyramid, and it’s finally time to take advantage of your mobility, stability, new posture and movement patterns, and strength!
Now we start to add speed to the equation with our Enduro Power program.
This is where it all comes together and your hard work pays off on the trail and during each of your race efforts.
WHAT THE PROS SAY…
Nate Hills, Pro Enduro Rider
“I spent 7 days in Romania and attribute your program to me beating the guide and a far better rider up the nastiest riverbed: 2 km of boulders and logs in first gear and manhandling the bike. I also think the flexibility and full body strengthening help me ride for 7 days with little impact and I am pretty sure it saved my shoulder joint when the bike to off with my arm!”
Marco Osborne – Pro Enduro Rider
All the support from the training program has transformed me get mentally and physically stronger. The commitment has helped me grow as an athlete, win races and compete against the best in the world. I’m looking forward to another season of training to help me reach my goals as a pro mountain biker. Thanks for all your help buddy!!
Ride better than you ever have without hours of cardio, personal trainers, or expensive equipment.
Fresh Workouts Every Month
- You get a fresh workout delivered each month
- Each Training is designed for progression from the previous month.
- Year round workouts for on and off season training
Private Coaching FB Page
- Ask Coach Dee questions on FB and email
- Coach Dee will give you personal feedback
- Exclusive to members only
Screening and Evaluation
- Screen for problems that 98% of riders have
- How to locate and measure the level of stress and trauma
- Re-test every month to track your progress
Rebuild and Restore
- Learn the proper way to build stability and strength.
- Address ongoing posture issues and weaknesses
- How to convert your newfound stability and strength into power
Nutrition and Warmup Guides
- Learn effective nutrition strategies to help you on and off the bike
- Use the Warm Up guide to prepare you for riding your best
- Create valuable habits with these tools
Training Video Library
- HD videos to guide you through the learning process
- Full walk-through of each movement and exercise
- Easy access from any device
IT’S LIKE HAVING DEE RIGHT THERE IN THE GYM WITH YOU
Private member area to access all of your training videos and routines from your computer or mobile device
CAN YOU ANSWER “YES” TO ANY OF THE FOLLOWING?
- You are new to the sport or an advanced rider…
- You’d like to ride longer and farther…
- You want to be a better, faster, or a more skilled rider…
- You’re tired of the “dirt roadie” mentality of hours on a road bike
- You’re tired of being sore and fatigued after a day on the trail…
- You’re getting “older” and want to continue to ride hard …
- You’re ready to have more fun without serious injury…
- You’re ready to PR your Strava times and beat your friends…