Enduro MTB Programs
can improve their strength and ability with Coach Dee’s instruction.
Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.
Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.
The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.
WHAT THE PROS SAY…
Ride better than you ever have without hours of cardio, personal trainers, or expensive equipment.
Fresh Workouts Every Month
- You get a fresh workout delivered each month
- Each Training is designed for progression from the previous month.
- Year round workouts for on and off season training
Private Coaching FB Page
- Ask Coach Dee questions on FB and email
- Coach Dee will give you personal feedback
- Exclusive to members only
Screening and Evaluation
- Screen for problems that 98% of riders have
- How to locate and measure the level of stress and trauma
- Re-test every month to track your progress
Rebuild and Restore
- Learn the proper way to build stability and strength.
- Address ongoing posture issues and weaknesses
- How to convert your newfound stability and strength into power
Nutrition and Warmup Guides
- Learn effective nutrition strategies to help you on and off the bike
- Use the Warm Up guide to prepare you for riding your best
- Create valuable habits with these tools
Training Video Library
- HD videos to guide you through the learning process
- Full walk-through of each movement and exercise
- Easy access from any device
IT’S LIKE HAVING DEE RIGHT THERE IN THE GYM WITH YOU
Private member area to access all of your training videos and routines from your computer or mobile device
CAN YOU ANSWER “YES” TO ANY OF THE FOLLOWING?
- You are new to the sport or an advanced rider…
- You’d like to ride longer and farther…
- You want to be a better, faster, or a more skilled rider…
- You’re tired of the “dirt roadie” mentality of hours on a road bike
- You’re tired of being sore and fatigued after a day on the trail…
- You’re getting “older” and want to continue to ride hard …
- You’re ready to have more fun without serious injury…
- You’re ready to PR your Strava times and beat your friends…