Coach Dee’s 90 Days MTB Pro starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail in a short period of time.

Take control of your riding season and shift your thinking from “going to the gym to workout” to “going to the gym to train.” With this gym tested and trail proven plan, earn your KOMs, crush the downhills with speed and tackle big hits with confidence.

Although there are no shortcuts in preparing for race season, if you’re staring at the calendar with races coming quickly, Coach Dee has built this program for you. Training with intention and purpose will give you a leg up on your competition to earn your results.

Duration: 90 Days
Price: $47


You can do all of these workouts in limited space, even your kitchen!
If you have the basics for home training, you have what you need (besides a little creativity as well);
  • Exercise ball
  • Dumbbells
  • Foam Roller
  • Mix of bands with handles or old inner tubes!
  • Kettlebell or weighted home depot bucket even!
  • Suspension trainer or similar, even ropes or straps
  • Bosu ball or something to stand and balance on
If you have these pieces of equipment or common household items, you can be successful with your MTB training!

"I had not realized how tight and stiff I was previously riding. Just getting everything to loosen up a bit was huge. The biggest thing I noticed was my ability to correct and adapt when things were going wrong. I had so many close calls this year, moments when I should have been on the ground. Being strong enough and more mobile helped me to adapt quickly and stay off of the ground. One violent crash can ruin a season of racing, so the ability to ride stronger and prevent this from happening is priceless. I can honestly say that my training kept me from getting hurt on numerous occasions. Incorporating strength training into my routine was a huge benefit at the end of the day. Just being able to recover better and ride strong, day after day, made a monumental difference. I would highly recommend Dee’s guidance to anyone who is trying to take their racing or riding to the next level. "

-- Nate Hills – Purveyor of #followcamfriday at and multiple time winner of Big Mountain Enduro Series and other major enduro races in the U.S.






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