Coach Dee’s New Year’s Resolutions

It’s fair to say we’re all ready to put 2020 in the rearview mirror and do awesome things in 2021. As a personal trainer, every gym session, every workout is about forward momentum. I want you to take a similar approach thinking about what you want to accomplish this year because it is good to have goals and challenge yourself to become better… better at riding, better at your profession,
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Coach Dee’s Christmas List

Merry Christmas and Happy Holidays! This is my Enduro MTB Training Christmas Gift Giving Guide with great gift ideas for yourself or that special mountain biker in your life!I'm highlighting these products and services because I use them and believe they are worthy of any mountain biker having them in their "toolbox" so-to-speak. Save yourself some time from the checkout lines and bring stoke and cheer to you or
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🚨New Plan Alert: eMTB Ultimate

In order to best prepare athletes joining the ranks of eMTB riders, I am excited to be launching my new eMTB Ultimate plan, the first comprehensive eMTB specific strength and fitness training program. This program is designed for racers and recreational riders alike to meet the additional physical demands of riding an eMTB. One of the key aspects of eMTB riding I see is what I refer to as “Uphilling.”
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