Help For My Business and Family Donation Page

My family and I hope you enjoy all of the FREE content I am putting out and pray it is helping you in many ways during this trying time in history. Any sort of donation you provide will help me with my financial obligations for both my businesses and personal needs. Click HERE to go to my support page. Thank you in advance and please stay healthy and let me
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Home Workout #3 – “The Office”

HOME WORKOUT #3Download The PDF As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected. Thank you for your feedback of wanting more of these! I am humbled to know that you are benefitting from this "at home series!" Remember to watch and do workouts #1 and #2, which is available lower down this blog page. Pay attention to the fact
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Home Workout #2 – “The Garage”

HOME WORKOUT #2Download The PDF As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected. Thank you for your feedback of wanting more of these ! I am humbled to know that you are benefitting from this "at home series!" I will do one every 2-3 days so keep checking back on FB and IG for posts. I will also
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Home Workout #1- “The Entry Way”

COV19 HOME WORKOUTDownload The PDF As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected. I have received many emails from riders telling me how they no longer have gym access and want a training solution for their homes. So I created a simple home workout that involves no equipment so you can keep your off season gains until
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Trailhead Warmup Routine

Summer officially starts this weekend and it’s warming up quickly here at Enduro MTB Training HQ. We’re getting out of the house and hitting the trails following local shutdowns and working on finding our rhythm on the bike again. Before starting to ride though, it’s important to warm up the body to activate our muscles and prepare them to be called into action while riding. https://youtu.
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Pinkbike article- “Garage Workout,” 10 exercises, 10 minutes- Upper/Lower Body

https://www.pinkbike.com/news/video-garage-training-exercises-with-coach-dee.html In our reality of staying at home as gyms are still closed, here's a unique, "train live with coach Dee," garage-training-series designed with "equipment" you can find around your garage, home and amongst your bike parts. Because if you're like me over these last eight weeks your garage has been organized and re-organized a few times so I'm sure you'll be able to
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