Creating a home gym setup can be a cost effective way to work on building and maintaining your fitness year round. I also think that there’s a high likelihood that we may see additional closures of places like gyms this fall depending on what happens with the coronavirus in the coming months. This isn’t meant to alarm you but I do want you to be prepared. Ultimately, being
I shared this video on Facebook recently and wanted to dig a little bit deeper on this topic of Motivation versus Discipline after having had some more conversations with clients about it. With this year’s race season all out of whack and a crazy start to the year, I want to help you find your focus. Consider these definitions. Motivation: the general desire or willingness of someone to do
Intro Program A-A Program A-B Program B-A Program B-B
Summer officially starts this weekend and it’s warming up quickly here at Enduro MTB Training HQ. We’re getting out of the house and hitting the trails following local shutdowns and working on finding our rhythm on the bike again. Before starting to ride though, it’s important to warm up the body to activate our muscles and prepare them to be called into action while riding. https://youtu.
Intro Program PRO A Program PRO B