Shoulder Self-Therapy Tips #1

If you have shoulder issues, then there's a high likelihood that the shoulder muscles are causing some of the pain/ discomfort and immobility. Try these to help loosen it up, decrease pain, and increase range of motion! According to your Facebook feedback, shoulders and lower backs are your biggest issues that are plaguing you, So, as promised, I made part 1 of the shoulder self-therapy tips for you to start working
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It’s Official! We’re the Training & Soft Tissue Therapist for the Big Mountain Enduro Series!

We're excited to make this announcement, and believe it'll set a standard across the Enduro racing world of promoter and mtb training professionals, working together to provide each racer the opportunity to excel at the sport they love by becoming stronger, more fit, more stable and more powerful! Here's our joint announcement:   "We at Enduro MTB Training are thankful and excited for the opportunity to serve you, the racers
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Why Am I So Weak?

Have you asked yourself that question while riding before? I've many clients who've asked me that same question, and my answer is the same (most of the time), "Well, let's see here.... How's your diet? Are you hydrated? Are you overtraining? How much sleep do you get? How much alcohol do you drink, and how frequently? What's your riding schedule like? What type of food do you eat? Do you
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We think Enduro is about to change forever!

Why? Because our goal here at Enduro MTB Training is to help you trail masters and enduro racers be flexible, stable, balanced, strong, powerful and FAST! We believe that in order to be as fast as you can be and to TRUELY live up to your bike's ability to perform, that your body needs to be in "tip-top shape!" Seriously, these days, bikes are so advanced, that we believe that
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