As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected.
I have received many emails from riders telling me how they no longer have gym access and want a training solution for their homes. So I created a simple home workout that involves no equipment so you can keep your off season gains until life comes back to normal.
This workout is one you can download using the “Download” button above. Then click on the video image to watch the step by step instructional video and you’ll be off and runnin’.
Don’t fret! You have work you can do! In the mean time eat well, drink half your body weight in water each day, get at least 8hrs of sleep and definitely do all the things necessary to not catch the virus.
Be well my peeps and if you have questions, give me a holla – firstname.lastname@example.org, and if these helped you, you can help me with a financial tip on venmo with the QR code- THANK YOU!