Enduro Mtb Pro Hub
This is your “Members Only” area! This is where you have access to everything you need to be successful.
I suggest you read the “Instructions PDF” and then watch the “Start Here Videos”, then the exercise videos. While you’re doing that, print out the “Phase 1” and Bonus Nutrition and Warm up Guides and put it in your training binder so you can use it at the gym.
Every month we will be adding your monthly training program to the member area. You will also receive notification emails when they are released. LIVE coaching calls will also be announced monthly by email with a link on how to register.
WATCH BEFORE YOU START THE PROGRAM
you only have to watch this video once!
PHYSICAL SCREENS and EVALUATION
**Note- if you are a tight person, do this after every program (every 5 weeks), if you are not a tight person, I recommend doing it once a quarter. Save these results so you compare the beginning of your training, through the season and end of season.