Program 1 – Stability 1

Explanation

1. Reachbacks

2. Clam shells

3. Prone cobra

4. Hip Extensions on floor

5. Tummy Vacuum

6. Prone planks on bench/floor


MTB training program is designed by trainer and therapist of team Yeti and The Big Mountain Enduro Series. Have more fun on the trail, get better times, prevent serious injury and win races with this unique training program designed specifically for MTB’ers and Enduro Racers.

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