Explanation

1. Reverse band turns

2. X-walks

3. Prone cobra w/ alternating leg lift

4. Hip Extensions- feet on ball

5.Y,T,L,W’s- In athletic posture and one leg

6.Planks – Alternate leg lift

7. Tricep Pushdowns – stand on one leg

8. SB seated Tummy Vacuum


Powered by WishList Member - Membership Software