1. Deadlift from floor -Bar-

2. Incline Single arm cable press

3. Standing cable pulls –

4.Stationary lunges w/ bicep curls and overhead press

5. SB dumbbell presses – Alternate- from top, down

6. Horizontal wood chops-cable/band- square stance

7. Planks – ups and downs

8. Tricep rope- cable straight-arm crunches


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