Here’s another stretch to help you with low back pain, hip tightness, and hip impingement.
Grab a band and be sure to attach it to something sturdy. If you don’t have a “continuous” band, which is a band without handles, be sure to tie the band with handles- tightly!
This band, hip distraction stretch not only will help stretch out the deep and superficial hip muscles, with also help clear up some hip joint range of motion which will allow you to sit into your hip as you go barreling into corners!
This is also a great stretch to help with the overall ability to “hip hinge” which I’ve talked a lot about and our program, the Ultimate Enduro Training Program, addresses thoroughly.
Enjoy, and please share and comment how it helps you!