This video, I continue the idea of teaching you ways for you to use self therapy to manage, or get rid of muscular low back pain.
Today we look at the groin muscles, which are often overlooked as a contributor to back and hip pain. Because the groin (they are called Adductors), attach to the bottom and inside of the pelvis, they can act as hip extenders, knee flexors and inward and outward rotators of the leg.
So try these two techniques to help keep your groin loose and pay attention to how it helps your lower back and overall hip function as well!
Oh, and don’t forget to post a comment!