Got Low Back Pain from MTN Biking? Here’s 2 Quick Fixes

If you struggle with low back pain from either riding or training, or even sitting at your desk all day, there are usually many different reasons as to why it could be taking place. I encourage all my clients, and have sent all my athletes over the years to Chiropractors, Physio’s and Physical Therapists to get the care they need to maintain proper skeletal alignment and tendon and ligament health.

In this video, I give you a little anatomy lesson as well as two quick fixes you can perform on yourself during those episodes of low back pain.

Check it out, enjoy and please comment and share!

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