As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected.
Thank you for your feedback of wanting more of these ! I am humbled to know that you are benefitting from this “at home series!”
I will do one every 2-3 days so keep checking back on FB and IG for posts. I will also do some FB live Q and A’s so keep an eye out for those too.
Pay attention to the tempo’s on this workout. They are SLOW by design… it’s my way of making you burn a bit more :)-
And WILL YOU PLEASE help others by sharing with them and liking my socials if you haven’t already FB/IG is @enduromtbtraining.
This workout is a PDF and you can download it using the “Download” button above. Then click on the video image to watch the step by step instructional video and you’ll be off and runnin’.
Don’t fret! You have work you can do! In the mean time eat well, drink half your body weight in water each day, get at least 8hrs of sleep and definitely do all the things necessary to not catch the virus.
Be well my peeps and if you have questions, give me a holla – email@example.com, and if these helped you, you can help me with a financial tip on venmo with the QR code- THANK YOU!