As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected.
Thank you for your feedback of wanting more of these! I am humbled to know that you are benefitting from this “at home series!”
Remember to watch and do workouts #1 and #2, which is available lower down this blog page. Pay attention to the fact that I already taught you the first section of the workout in workout #2.
And WILL YOU PLEASE help others by sharing with them and liking my socials if you haven’t already FB/IG is @enduromtbtraining.
This workout has a PDF and you can download it using the “Download” button above. Then click on the video image to watch the step by step instructional video and you’ll be off and runnin’.
Don’t fret! You have work you can do! In the mean time eat well, drink half your body weight in water each day, get at least 8hrs of sleep and definitely do all the things necessary to not catch the virus.
Be well my peeps and if you have questions, give me a holla – firstname.lastname@example.org, and if these helped you, you can help me with a financial tip on venmo with the QR code- THANK YOU!