M.O.W.- Movement Of the Week- 11/6/15- This MTB Season is officially “cut off!”

To follow up on last weeks M.O.W, I gave you a few strategies for rest, taking time off your bike and creating a medical “team” around you to help knock out some of the issues you have from the season. This M.O.W I encourage you to create a tradition that signifies the “official” ending of your mtb season, mine is cutting down my side burns! Please watch and send us an email or Facebook post of yours!

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