M.O.W.- Movement Of the Week- 9/23/15- Effective Hamstring Stretches

On this weeks MOW, I give you a few strategies to take care of some of those nagging hamstring issue you may struggle with. So grab your lacrosse ball and your stick and get ready to apply some new tricks to loosen up those hammies!

https://youtu.be/lseuIlD26W8

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