M.O.W.- Movement Of the Week- Can you PASS this test? You need to as a mtb’er

Hip hinge is crucial to a proper downhilling position, not to mention your ability to execute good squat, lunge and deadlift patterns. Try this single leg raise test to see how well your hips function and if your hamstrings, IT bands and glutes are tight.

www.yeticycles.com  /  www.enduromtbtraining.com

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