FRESH NEW WORKOUTS DELIVERED TO YOU MONTHLY
Coach Dee’s MTB Pro Monthly Program is a year round approach designed to prepare you for maximum performance when it’s time to hit the trails and races. Progress through Coach’s Performance Pyramid developing your mobility and stability before advancing into building functional strength and power for your best performances. Why give up the off season gains by not taking time to do maintenance work in the summer?
This program is for you if you have a desire for fresh, new content on a monthly basis but are not able to commit to one on one training. You can expect two or three days of strength training work and two or three days of riding throughout the week depending on the time of year. Complete the mobility work and strength training in less than an hour per day as Dee guides you through this science based structured training program designed to optimize and maximize your time on the bike.
Strength training for mountain bikers is not limited to performance and riding gains; it is essential to injury prevention, as well. You will hear Coach Dee regularly say, “Weaknesses lead to mistakes and mistakes are when injuries happen.” Get started today and commit to yourself to have the best season yet by building a strong foundation, reducing the risk of injury, set personal bests and have more fun on singletrack than ever before.
- Exercise ball
- Foam Roller
- Mix of bands with handles or old inner tubes!
- Kettlebell or weighted home depot bucket even!
- Suspension trainer or similar, even ropes or straps
- Bosu ball or something to stand and balance on
If you have these pieces of equipment or common household items, you can be successful with your MTB training!
Duration: 30 Days
Price: $29/ Monthly Subscription
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SIGN UP FOR A FULL YEAR!
Duration: 365 Days
Price: $275 – One Time Payment
"I had not realized how tight and stiff I was previously riding. Just getting everything to loosen up a bit was huge. The biggest thing I noticed was my ability to correct and adapt when things were going wrong. I had so many close calls this year, moments when I should have been on the ground. Being strong enough and more mobile helped me to adapt quickly and stay off of the ground. One violent crash can ruin a season of racing, so the ability to ride stronger and prevent this from happening is priceless. I can honestly say that my training kept me from getting hurt on numerous occasions. Incorporating strength training into my routine was a huge benefit at the end of the day. Just being able to recover better and ride strong, day after day, made a monumental difference. I would highly recommend Dee’s guidance to anyone who is trying to take their racing or riding to the next level. "
-- Nate Hills – Purveyor of #followcamfriday at www.natehills.com and multiple time winner of Big Mountain Enduro Series and other major enduro races in the U.S.