PROGRAMS

PROGRAMS

RECOMMENDED FOR BEST PERFORMANCE

MTB PRO MONTHLY

Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.

PROGRAMS

ULTIMATE ENDURO TRAINING PROGRAM

The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.

PROGRAMS

MTB STRONG

Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.

PROGRAMS

90 DAY MTB PRO

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

PROGRAMS

eMTB ULTIMATE

Whether you’re riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged p and ready to ride.

PROGRAMS

PERSONAL COACHING

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

PROGRAMS

RECOMMENDED FOR BEST PERFORMANCE

MTB PRO MONTHLY

Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.

PROGRAMS

ULTIMATE ENDURO TRAINING PROGRAM

The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.

PROGRAMS

MTB STRONG

Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.

PROGRAMS

90 DAY MTB PRO

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

PROGRAMS

eMTB ULTIMATE

Whether you’re riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged p and ready to ride.

PROGRAMS

PERSONAL COACHING

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

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Sign in with your username and password to access your members area.