“Rebuild/ Restore” video #2- Ankles to knees and hips to knees!

Hey gang!

Today is video #2 in the “Rebuild/ Restore” series, and we dive more into looking at the ankle – up and the hip – down. You’ll gain more joint mobility in your ankles, knees and hips with some of the exercises I show you.

After doing this for a while you will see that improvement in your ability to move better, but also it will show up pretty quickly in your riding as well.

So what are you waiting for?! Get to watchin’ and please share and comment!

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