“Rebuild/ Restore” video #5- Get your shoulders back! It’s the link between your grips and pedals!

Video #5 is all about making that link between your grips and pedals able to move better and create and transfer force between them.

I know many of you (like me) who’ve broken collar bones (my left twice) and separated your AC Joints (both of mine) and how those issues create tightness, immobility and instability in the shoulders.

It can be a little un-nerving too, to know that you don’t have full strength in your shoulders when riding and hitting some of those drop offs, gap jumps and rock sections!

Try these self therapy tricks to “get your shoulders back!”

http://youtu.be/hZCfX57cug4

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