Self Therapy Tip #2- More hip, Lower back and Hamstring work

Ok, more education for you guys on the importance of taking care of the hips, and how. This video I go into teaching you how to use the Lacrosse ball to hit your other mobile segment that effects your hips, the Thoracic spine, as well as your lower back muscles and the top of the hamstrings. Enjoy!

Enduro MTB Training- Self Therapy Tip #2- Hip from Enduro MTB Training on Vimeo.

Please be sure to share with anyone who you know that may have hip or lower back issues, they’ll thank you for it!

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