Self Therapy Tip- Hip #3 — Keepin’ after that booty!

Ok kids, on to Hip video #3, where this time I’m going to show you how to hit those upper hammies a little different using a bar and Lax ball again. Were also going to get into working out some of the junk hiding in your adductors (groin) muscles. So press play and get to work freeing up those hips!

Enduro MTB Training- Self Therapy Tip- Hip #3 from Enduro MTB Training on Vimeo.

Enjoy, and please don’t forget to comment and share!

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