Shoulder Self Therapy Tip #3

As my shoulder self therapy tip series continues, this episode focuses on the big “Lat” muscle and it’s importance and influence on the shoulder function and pain.

Shoulder Self Therapy Tip #4 from Enduro MTB Training on Vimeo.

So if you’ve already watched the first two Shoulder Self Therapy videos, then just add these tips to your daily plan, if you haven’t watched them yet, then scroll down below to watch the first two.

Please post your results on our FaceBook page @enduromtbtraining!

Powered by WishList Member - Membership Software