Shoulder Self Therapy Tips #2

ENDURO Shoulder Self Therapy #2 from Enduro MTB Training on Vimeo.

This video (BTW- sorry for the fish eye!), we focus on more of the stabilizers of the Scapula, the Traps, Rhomboids, and even hit some of the Latissimus attachment onto the bottom part of the scapula as well as the front shoulder and Pectoral muscles.

Be consistent with your self therapy for the most impact. As you work through the trigger points and adhesions in the areas we have covered, you will see an increase in range of motion, decrease of pain, and an increased ability to use the shoulder more effectively again.

Of course, please leave comments of how it helps you and any questions!

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