Shoulder Self-Therapy Tips #1

If you have shoulder issues, then there’s a high likelihood that the shoulder muscles are causing some of the pain/ discomfort and immobility. Try these to help loosen it up, decrease pain, and increase range of motion!

According to your Facebook feedback, shoulders and lower backs are your biggest issues that are plaguing you, So, as promised, I made part 1 of the shoulder self-therapy tips for you to start working on, with part 2, to come soon.

After that, I’ll hit up a few lower back related vids to help you guys out that struggle with back injuries or an injury.

Enjoy, do the homework and let me know if it helps!

Dee

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