“Rebuild/ Restore” video #2- Ankles to knees and hips to knees!

Hey gang! Today is video #2 in the "Rebuild/ Restore" series, and we dive more into looking at the ankle - up and the hip - down. You'll gain more joint mobility in your ankles, knees and hips with some of the exercises I show you. After doing this for a while you will see that improvement in your ability to move better, but also it will show up pretty quickly
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