Race Report: Big Sky Big Mountain Enduro Series

Photo Credit: Eddie Clark It should go without saying that it felt so good to be back on the bike and between the tape racing at the Big Mountain Enduro Series race in Big Sky, Montana. The terrain was steep and technical, the race vibe was refreshing and the area is incredibly beautiful. It was a breath of fresh air (until the wildfire smoke rolled in) to pad up, see
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Self Therapy Tip- Hip #3 — Keepin’ after that booty!

Ok kids, on to Hip video #3, where this time I'm going to show you how to hit those upper hammies a little different using a bar and Lax ball again. Were also going to get into working out some of the junk hiding in your adductors (groin) muscles. So press play and get to work freeing up those hips! Enduro MTB Training- Self Therapy Tip- Hip #3 from Enduro MTB Training
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Self Therapy Tip #2- More hip, Lower back and Hamstring work

Ok, more education for you guys on the importance of taking care of the hips, and how. This video I go into teaching you how to use the Lacrosse ball to hit your other mobile segment that effects your hips, the Thoracic spine, as well as your lower back muscles and the top of the hamstrings. Enjoy! Enduro MTB Training- Self Therapy Tip #2- Hip from Enduro MTB Training on
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Let’s get the hips and ‘booty’ working better! Part 1

Heck yes I said "booty!" It's one of the biggest things we help our clients get back to functioning normal again, and a HUGE source of stability and power! In fact, did you know that most of you have weak/flacid glutes because of where you work? It's true. The seated workplace is the biggest cause for core and glute weakness as well as the genesis for most back pain
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