HOME WORKOUT #3Download The PDF As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected. Thank you for your feedback of wanting more of these! I am humbled to know that you are benefitting from this "at home series!" Remember to watch and do workouts #1 and #2, which is available lower down this blog page. Pay attention to the fact

HOME WORKOUT #2Download The PDF As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected. Thank you for your feedback of wanting more of these ! I am humbled to know that you are benefitting from this "at home series!" I will do one every 2-3 days so keep checking back on FB and IG for posts. I will also

COV19 HOME WORKOUTDownload The PDF As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected. I have received many emails from riders telling me how they no longer have gym access and want a training solution for their homes. So I created a simple home workout that involves no equipment so you can keep your off season gains until