🚨New Plan Alert: eMTB Ultimate

In order to best prepare athletes joining the ranks of eMTB riders, I am excited to be launching my new eMTB Ultimate plan, the first comprehensive eMTB specific strength and fitness training program. This program is designed for racers and recreational riders alike to meet the additional physical demands of riding an eMTB. One of the key aspects of eMTB riding I see is what I refer to as “Uphilling.”
read more

Pinkbike article- “Garage Workout,” 10 exercises, 10 minutes- Upper/Lower Body

https://www.pinkbike.com/news/video-garage-training-exercises-with-coach-dee.html In our reality of staying at home as gyms are still closed, here's a unique, "train live with coach Dee," garage-training-series designed with "equipment" you can find around your garage, home and amongst your bike parts. Because if you're like me over these last eight weeks your garage has been organized and re-organized a few times so I'm sure you'll be able to
read more

Help For My Business and Family Donation Page

My family and I hope you enjoy all of the FREE content I am putting out and pray it is helping you in many ways during this trying time in history. Any sort of donation you provide will help me with my financial obligations for both my businesses and personal needs. Click HERE to go to my support page. Thank you in advance and please stay healthy and let me
read more

Doing ordinary things to create Greatness on and off the bike

Hello! I hope you are enjoying the end of summer and our slide into fall! I was talking to one of my racers today and thought it's a good time to prick your brain with this topic and that's a regular thing I talk to my athletes and personal coaching clients about which is being "ordinary vs extraordinary." I think you'd agree that most of us have a desire to
read more

Self Therapy Tip- Hip #3 — Keepin’ after that booty!

Ok kids, on to Hip video #3, where this time I'm going to show you how to hit those upper hammies a little different using a bar and Lax ball again. Were also going to get into working out some of the junk hiding in your adductors (groin) muscles. So press play and get to work freeing up those hips! Enduro MTB Training- Self Therapy Tip- Hip #3 from Enduro MTB Training
read more

Powered by WishList Member - Membership Software