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Doing ordinary things to create Greatness on and off the bike
Hello!
I hope you are enjoying the end of summer and our slide into fall!
I was talking to one of my racers today and thought it's a good time to prick your brain with this topic and that's a regular thing I talk to my athletes and personal coaching clients about which is being "ordinary vs extraordinary."
I think you'd agree that most of us have a desire to
Self Therapy Tip- Hip #3 — Keepin’ after that booty!
Ok kids, on to Hip video #3, where this time I'm going to show you how to hit those upper hammies a little different using a bar and Lax ball again. Were also going to get into working out some of the junk hiding in your adductors (groin) muscles. So press play and get to work freeing up those hips!
Enduro MTB Training- Self Therapy Tip- Hip #3 from Enduro MTB Training
Four Exercise Muscle Building Set
Late January is a great time to begin to build muscle in order to create a platform to build strength and power once late spring comes. Try this four exercise quad set to help being to grow some muscle as you get ready to shred trails in the spring and summer!
[embed]https://youtu.be/K0w6V-xo4t0[/embed]
Movement Of the Week- How’s your “force transfer?” Try this exercise to improve it
This "force transfer" exercise is great to create better stability in the entire body with emphasis on the hips, core and shoulders. Try it- 2-3 sets of 10-15 reps each side... it's challenging!
[embed]https://youtu.be/hh5f1pUwFwo[/embed]