Help For My Business and Family Donation Page

My family and I hope you enjoy all of the FREE content I am putting out and pray it is helping you in many ways during this trying time in history. Any sort of donation you provide will help me with my financial obligations for both my businesses and personal needs. Click HERE to go to my support page. Thank you in advance and please stay healthy and let me
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Doing ordinary things to create Greatness on and off the bike

Hello! I hope you are enjoying the end of summer and our slide into fall! I was talking to one of my racers today and thought it's a good time to prick your brain with this topic and that's a regular thing I talk to my athletes and personal coaching clients about which is being "ordinary vs extraordinary." I think you'd agree that most of us have a desire to
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Self Therapy Tip- Hip #3 — Keepin’ after that booty!

Ok kids, on to Hip video #3, where this time I'm going to show you how to hit those upper hammies a little different using a bar and Lax ball again. Were also going to get into working out some of the junk hiding in your adductors (groin) muscles. So press play and get to work freeing up those hips! Enduro MTB Training- Self Therapy Tip- Hip #3 from Enduro MTB Training
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Four Exercise Muscle Building Set

Late January is a great time to begin to build muscle in order to create a platform to build strength and power once late spring comes. Try this four exercise quad set to help being to grow some muscle as you get ready to shred trails in the spring and summer! [embed]https://youtu.be/K0w6V-xo4t0[/embed]
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