Summer officially starts this weekend and it’s warming up quickly here at Enduro MTB Training HQ. We’re getting out of the house and hitting the trails following local shutdowns and working on finding our rhythm on the bike again. Before starting to ride though, it’s important to warm up the body to activate our muscles and prepare them to be called into action while riding.
https://youtu.
Pinkbike article- “Garage Workout,” 10 exercises, 10 minutes- Upper/Lower Body
https://www.pinkbike.com/news/video-garage-training-exercises-with-coach-dee.html
In our reality of staying at home as gyms are still closed, here's a unique, "train live with coach Dee," garage-training-series designed with "equipment" you can find around your garage, home and amongst your bike parts. Because if you're like me over these last eight weeks your garage has been organized and re-organized a few times so I'm sure you'll be able to
Facebook Live Workout Link
Click here to watch any past episodes of the EMT Tuesday/Thursday 9am workouts!
Home Workout #3 – “The Office”
HOME WORKOUT #3Download The PDF
As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected.
Thank you for your feedback of wanting more of these! I am humbled to know that you are benefitting from this "at home series!"
Remember to watch and do workouts #1 and #2, which is available lower down this blog page. Pay attention to the fact
Home Workout #2 – “The Garage”
HOME WORKOUT #2Download The PDF
As we navigate dealing with the #COVID19 pandemic, be smart, support your neighbors and pray for those who have been infected.
Thank you for your feedback of wanting more of these ! I am humbled to know that you are benefitting from this "at home series!"
I will do one every 2-3 days so keep checking back on FB and IG for posts. I will also