Pinkbike article- “Garage Workout,” 10 exercises, 10 minutes- Upper/Lower Body

https://www.pinkbike.com/news/video-garage-training-exercises-with-coach-dee.html In our reality of staying at home as gyms are still closed, here's a unique, "train live with coach Dee," garage-training-series designed with "equipment" you can find around your garage, home and amongst your bike parts. Because if you're like me over these last eight weeks your garage has been organized and re-organized a few times so I'm sure you'll be able to
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Help For My Business and Family Donation Page

My family and I hope you enjoy all of the FREE content I am putting out and pray it is helping you in many ways during this trying time in history. Any sort of donation you provide will help me with my financial obligations for both my businesses and personal needs. Click HERE to go to my support page. Thank you in advance and please stay healthy and let me
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Let’s get the hips and ‘booty’ working better! Part 1

Heck yes I said "booty!" It's one of the biggest things we help our clients get back to functioning normal again, and a HUGE source of stability and power! In fact, did you know that most of you have weak/flacid glutes because of where you work? It's true. The seated workplace is the biggest cause for core and glute weakness as well as the genesis for most back pain
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Four Exercise Muscle Building Set

Late January is a great time to begin to build muscle in order to create a platform to build strength and power once late spring comes. Try this four exercise quad set to help being to grow some muscle as you get ready to shred trails in the spring and summer! [embed]https://youtu.be/K0w6V-xo4t0[/embed]
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Part 2- Training and Recovery for the Elite rider/racer

Today I want to give you a bit of insight into training and recovery for the elite rider. In this case, I’m going to define an “elite rider” as one who is a sponsored mountain bike racer so I can give you a glimpse of that world that many don’t get to peak into. First things first. I want you to remember this section from part one in
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