End of Season Fix #2- Shoulder and Thorax care

End of Season Fix #2- Shoulder and Thorax care

Learn how this last end of season fix video will help you with some of your shoulder and neck issues you may have. These will help with neck, shoulder and even arm pain. [embed]https://youtu.be/uup_zR2E4vc[/embed] www.enduromtbtraining.com / www.yeticycles.com / www.shimano.com

M.O.W.- Movement Of the Week- Do This Warm Up to be ready to shred!

M.O.W.- Movement Of the Week- Use this quick warm up to help you start strong [embed]https://youtu.be/ER4tjqPOOII[/embed] www.yeticycles.com / www.enduromtbtraining.com

M.O.W.- Movement Of the Week- Advice from the EWS World Champ, Richie Rude!

This week, I was in Yeti HQ helping out the best mechanic in the the business, Shawn, with some of his body issues, and look who I ran into! Check out what the world champ has to say in this weeks MOW video! [embed]https://youtu.be/TutVUTLXpOM[/embed] www.yeticycles.com / www.enduromtbtraining.com

M.O.W.- Movement Of the Week- you MUST CHANGE this right NOW! Posture check.

Our posture is how our body arranges itself in space. Without a good posture, your on-bike performance will suffer. LEARN this quick posture line tip from Dr Guy Voyer to start moving better in just 1 minute! [embed]https://youtu.be/kj68RFIDMqk[/embed] www.yeticycles.com / www.enduromtbtraining.com

M.O.W.- Movement Of the Week- Can you PASS this test? You need to as a mtb’er

Hip hinge is crucial to a proper downhilling position, not to mention your ability to execute good squat, lunge and deadlift patterns. Try this single leg raise test to see how well your hips function and if your hamstrings, IT bands and glutes are tight. [embed]https://youtu.be/LheN75NZM6Y[/embed] www.yeticycles.com / www.enduromtbtraining.com