Trailhead Warmup Routine

Summer officially starts this weekend and it’s warming up quickly here at Enduro MTB Training HQ. We’re getting out of the house and hitting the trails following local shutdowns and working on finding our rhythm on the bike again. Before starting to ride though, it’s important to warm up the body to activate our muscles and prepare them to be called into action while riding. https://youtu.
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Pinkbike article- “Garage Workout,” 10 exercises, 10 minutes- Upper/Lower Body

https://www.pinkbike.com/news/video-garage-training-exercises-with-coach-dee.html In our reality of staying at home as gyms are still closed, here's a unique, "train live with coach Dee," garage-training-series designed with "equipment" you can find around your garage, home and amongst your bike parts. Because if you're like me over these last eight weeks your garage has been organized and re-organized a few times so I'm sure you'll be able to
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