Coach Dee’s New Year’s Resolutions

Coach Dee’s New Year’s Resolutions

It’s fair to say we’re all ready to put 2020 in the rearview mirror and do awesome things in 2021. As a personal trainer, every gym session, every workout is about forward momentum. I want you to take a similar approach thinking about what you want to accomplish this year because it is good to have goals and challenge yourself to become better… better at riding, better at your profession,

Race Report: Big Sky Big Mountain Enduro Series

Photo Credit: Eddie Clark It should go without saying that it felt so good to be back on the bike and between the tape racing at the Big Mountain Enduro Series race in Big Sky, Montana. The terrain was steep and technical, the race vibe was refreshing and the area is incredibly beautiful. It was a breath of fresh air (until the wildfire smoke rolled in) to pad up, see

Self Therapy Tip #2- More hip, Lower back and Hamstring work

Ok, more education for you guys on the importance of taking care of the hips, and how. This video I go into teaching you how to use the Lacrosse ball to hit your other mobile segment that effects your hips, the Thoracic spine, as well as your lower back muscles and the top of the hamstrings. Enjoy! Enduro MTB Training- Self Therapy Tip #2- Hip from Enduro MTB Training on

Four Exercise Muscle Building Set

Late January is a great time to begin to build muscle in order to create a platform to build strength and power once late spring comes. Try this four exercise quad set to help being to grow some muscle as you get ready to shred trails in the spring and summer! [embed]https://youtu.be/K0w6V-xo4t0[/embed]

You Ready to GET FASTER for 2017?

I hope you are winding down from a great mountain biking season! No matter if you rode more than you ever have; participated in a race, or took an epic trip, I trust you and your bike were ripping it all summer long! Not sure about you, but I can’t believe 2017 is right around the corner! My question to you is, ”Will it be your best riding/racing