End of Season Fix #2- Shoulder and Thorax care

Learn how this last end of season fix video will help you with some of your shoulder and neck issues you may have. These will help with neck, shoulder and even arm pain. [embed]https://youtu.be/uup_zR2E4vc[/embed] www.enduromtbtraining.com  /  www.yeticycles.com  /  www.shimano.com
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“Rebuild/ Restore” video #5- Get your shoulders back! It’s the link between your grips and pedals!

Video #5 is all about making that link between your grips and pedals able to move better and create and transfer force between them. I know many of you (like me) who've broken collar bones (my left twice) and separated your AC Joints (both of mine) and how those issues create tightness, immobility and instability in the shoulders. It can be a little un-nerving too, to know that you don't have
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Shoulder Self Therapy Tip #3

As my shoulder self therapy tip series continues, this episode focuses on the big "Lat" muscle and it's importance and influence on the shoulder function and pain. Shoulder Self Therapy Tip #4 from Enduro MTB Training on Vimeo. So if you've already watched the first two Shoulder Self Therapy videos, then just add these tips to your daily plan, if you haven't watched them yet, then scroll down below to watch
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Shoulder Self Therapy Tips #2

ENDURO Shoulder Self Therapy #2 from Enduro MTB Training on Vimeo. This video (BTW- sorry for the fish eye!), we focus on more of the stabilizers of the Scapula, the Traps, Rhomboids, and even hit some of the Latissimus attachment onto the bottom part of the scapula as well as the front shoulder and Pectoral muscles. Be consistent with your self therapy for the most impact. As you work through the
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Shoulder Self-Therapy Tips #1

If you have shoulder issues, then there's a high likelihood that the shoulder muscles are causing some of the pain/ discomfort and immobility. Try these to help loosen it up, decrease pain, and increase range of motion! According to your Facebook feedback, shoulders and lower backs are your biggest issues that are plaguing you, So, as promised, I made part 1 of the shoulder self-therapy tips for you to start working
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