Self Therapy Tip- Hip #3 — Keepin’ after that booty!

Ok kids, on to Hip video #3, where this time I'm going to show you how to hit those upper hammies a little different using a bar and Lax ball again. Were also going to get into working out some of the junk hiding in your adductors (groin) muscles. So press play and get to work freeing up those hips! Enduro MTB Training- Self Therapy Tip- Hip #3 from Enduro MTB Training
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Self Therapy Tip #2- More hip, Lower back and Hamstring work

Ok, more education for you guys on the importance of taking care of the hips, and how. This video I go into teaching you how to use the Lacrosse ball to hit your other mobile segment that effects your hips, the Thoracic spine, as well as your lower back muscles and the top of the hamstrings. Enjoy! Enduro MTB Training- Self Therapy Tip #2- Hip from Enduro MTB Training on
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Let’s get the hips and ‘booty’ working better! Part 1

Heck yes I said "booty!" It's one of the biggest things we help our clients get back to functioning normal again, and a HUGE source of stability and power! In fact, did you know that most of you have weak/flacid glutes because of where you work? It's true. The seated workplace is the biggest cause for core and glute weakness as well as the genesis for most back pain
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Training and recovery for the beginner/intermediate rider.

Today begins a two part series aimed at training and recovery for the beginner/intermediate and elite rider. First up is the beginner/intermediate. Are you new to mountain biking? You could be brand new to the sport, or, as I would guess, a cycling athlete who’s moved from one segment of riding to mountain biking. Either way, welcome! There are definitely a few crucial fitness considerations you should
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