Most riders don't have a warm up routine to help prepare their body's to perform it's best. Watch this video to help you ride stronger, longer and with better skill! Best part? You can do it anywhere and with no equipment! [embed]https://youtu.be/FN01P5lbedE[/embed]
Race season has started! How is your riding and racing going so far? Are you already enjoying the fruits of your labor over winter and spring? This weekend was the first Big Mountain Enduro race in Snowmass, CO., USA. It's a beautiful place in the majestic Rocky Mountains, just down the road from the infamous Aspen, CO., and was home to some serious racing! We had our canopy set
Here's another stretch to help you with low back pain, hip tightness, and hip impingement. Grab a band and be sure to attach it to something sturdy. If you don't have a "continuous" band, which is a band without handles, be sure to tie the band with handles- tightly! This band, hip distraction stretch not only will help stretch out the deep and superficial hip muscles, with also help clear
Hey now, don't go there! But its true. We need to play with our therapy balls everyday, and a lot! You see, when you sit all day long and then expect to go out and automatically start performing on your bike, you're not thinking straight! When you sit, your body's facial system gets tight. Blood flow and circulation to the entire body and especially the trunk and legs, slow down.
If you have shoulder issues, then there's a high likelihood that the shoulder muscles are causing some of the pain/ discomfort and immobility. Try these to help loosen it up, decrease pain, and increase range of motion! According to your Facebook feedback, shoulders and lower backs are your biggest issues that are plaguing you, So, as promised, I made part 1 of the shoulder self-therapy tips for you to start working