Doing ordinary things to create Greatness on and off the bike

Hello! I hope you are enjoying the end of summer and our slide into fall! I was talking to one of my racers today and thought it's a good time to prick your brain with this topic and that's a regular thing I talk to my athletes and personal coaching clients about which is being "ordinary vs extraordinary." I think you'd agree that most of us have a desire to
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Self Therapy Tip- Hip #3 — Keepin’ after that booty!

Ok kids, on to Hip video #3, where this time I'm going to show you how to hit those upper hammies a little different using a bar and Lax ball again. Were also going to get into working out some of the junk hiding in your adductors (groin) muscles. So press play and get to work freeing up those hips! Enduro MTB Training- Self Therapy Tip- Hip #3 from Enduro MTB Training
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Let’s get the hips and ‘booty’ working better! Part 1

Heck yes I said "booty!" It's one of the biggest things we help our clients get back to functioning normal again, and a HUGE source of stability and power! In fact, did you know that most of you have weak/flacid glutes because of where you work? It's true. The seated workplace is the biggest cause for core and glute weakness as well as the genesis for most back pain
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Four Exercise Muscle Building Set

Late January is a great time to begin to build muscle in order to create a platform to build strength and power once late spring comes. Try this four exercise quad set to help being to grow some muscle as you get ready to shred trails in the spring and summer! [embed]https://youtu.be/K0w6V-xo4t0[/embed]
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Part 2- Training and Recovery for the Elite rider/racer

Today I want to give you a bit of insight into training and recovery for the elite rider. In this case, I’m going to define an “elite rider” as one who is a sponsored mountain bike racer so I can give you a glimpse of that world that many don’t get to peak into. First things first. I want you to remember this section from part one in
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