Yoga and hot yoga- the good, bad and the ugly

One of our FB fans, Derek, asked about yoga and hot yoga for enduro and mountain bikers, so I thought I’d post a video response of our view and how it’s different than most.

Check it out, enjoy it, and please share it with anyone you know who is constantly tight!

Yoga, Hot Yoga- the good, bad and ugly! from Enduro MTB Training on Vimeo.

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